Sexual arousal in a man is no less complex a process than in a woman. And many representatives of the stronger half of humanity are wondering how to quickly increase potency before sex without harming their health. There are many answers to this question.
To quickly increase potency, they use medications, folk remedies, various techniques with their own body and so on. Some of them can be described as radical, others as moderate. For a healthy man, light and moderate options are quite suitable, which we will discuss later.
How quickly can potency be restored?
If a man regularly experiences potency problems, it is unlikely that the problem can be solved here and now. Health problems require comprehensive measures under specialist medical supervision.
However, if everything is fine with your health, but you need to quickly get in shape and be ready for battle, you can resort to natural gels, creams or ointments. If you have planned a romantic evening, you can quickly restore an erection during the day with the help of special means.
The main thing is to carefully choose a potency enhancer before sexual intercourse. Because that's the only way sex will give you the pleasure you need.
How to improve erectile function before sexual intercourse
There are endless options, each with both advantages and disadvantages.
Basic methods to increase erection:
- To do sports;
- medication;
- home remedies;
- Massage;
- aphrodisiacs;
- Cold and hot shower;
- "Male Power" cocktails.
Since the selection takes your breath away, we'll go through the individual options in more detail below. So everyone can weigh everything up and make the right choice for themselves.
Sports
A sedentary lifestyle, sedentary work and excess weight contribute to poor male potency. It is therefore advisable to exercise at least once in a while. You can start with simple morning exercises. Of course, the best thing to do is to sign up for a gym.
Just before intimacy, try to find time to do a few simple physical exercises. This accelerates blood circulation, including in the groin area.
However, don't overdo it. Try to enjoy sports and physical activity. There is no need to break yourself and pull iron through the pain. With everything, you have to know when to stop.
Cocktails
By cocktails we mean any drink you like. This can be invigorating coffee, simple tea or your favorite cocoa. The main thing is that he pleases you and gives you strength and energy for exploits in bed.
We also recommend trying smoothies made from fruits or even vegetables. They are very healthy and extremely nutritious. And, moreover, ways to cheer up a person and literally give him a second wind. Of course, such exercises will not be superfluous and will help you increase potency before sexual intercourse.
Medication
We recommend using this method as a last resort. Only if no other means helps you. As a rule, most medications below the belt do not have a particularly positive effect on the rest of the body.
If nothing else works for you and you decide to take this step, start with gels, creams, or ointments. If you can't stand it, you can quickly buy pills to increase potency before sex at the nearest pharmacy.
home remedies
There are a number of folk methods for increasing male potency. People have been interested in this topic since ancient times. Their main advantage over medications is safety. Here are some of the most popular traditional remedies:
- honey with walnuts;
- tea with saffron;
- Johannis herbs.
Take note!If you decide to make your own traditional tea or something else for male enhancement, make sure you are not allergic to the ingredients.
massage
Massage can help accelerate blood circulation, which is always useful for potency. And that doesn't necessarily mean a massage of the prostate or other intimate area. It's easy to master simple movements and memorize the points; the internet is full of instructions.
Shower
Another way to increase potency before sex is to shower. Although many people shower before sex, this should be done differently than you are used to.
Here the essence is the same - acceleration of blood circulation. This is done by alternating cold and hot water in the shower. Literally 5 minutes of contrast shower and your male power will increase significantly.
Aphrodisiacs
It will be no secret that some foods are aphrodisiacs. That means this food increases your arousal and sexual power. There are many such products, everyone will find something for themselves. Here is a sample list of popular aphrodisiacs:
- chicken eggs;
- All Seafood;
- Onion;
- Saffron;
- black beans;
- Honey;
- Black pepper;
- Nuts.
Results
There are a number of methods and ways to increase potency before sex. Both created by man and nature. Everyone will find something that they like.
Some techniques require virtually no effort and you don't even have to leave your home. This, of course, is a contrast shower and simple physical exercise. These two things will be useful not only in bed, but also in other areas of human life.
But if you are willing to invest your time and some money, then there are products from the medical industry that will do everything in no time and give you unforgettable nights.